SPARTAN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
SPARTAN: 3
vs
POPCORN: 5
(2 ties)
Overview
Vitamins
| Vitamin | SPARTAN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 162 MG | |
| Iron, Fe | 4.3 MG | 1.0 MG | |
| Sodium, Na | 26 MG | 1,297 MG |