SPARTAN vs WELCH'S
Nutrition comparison per 100 g serving
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WELCH'S wins in 6 out of 10 nutrient categories
SPARTAN: 3
vs
WELCH'S: 6
(1 ties)
Overview
Vitamins
| Vitamin | SPARTAN | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 214.3 MG |
Minerals
| Mineral | SPARTAN | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 38 MG | 0 MG |