SPARTAN vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 6 out of 10 nutrient categories
SPARTAN: 3
vs
BAKERY FRESH GOODNESS: 6
(1 ties)
Overview
| Nutrient | SPARTAN | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 263 cal | 324 cal | |
| Protein | 7.0 g | 2.9 g | |
| Carbs | 59.7 g | 41.2 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | SPARTAN | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 298 MG | 314 MG |