SPARTAN vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 4 out of 10 nutrient categories
SPARTAN: 3
vs
BAKERY FRESH GOODNESS: 4
(3 ties)
Overview
| Nutrient | SPARTAN | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 263 cal | 320 cal | |
| Protein | 7.0 g | 4 g | |
| Carbs | 59.7 g | 44 g | |
| Fat | 0 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 298 MG | 400 MG |