SPARTAN vs PREMIUM WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 7 out of 11 nutrient categories
SPARTAN: 7
vs
PREMIUM WHOLE KERNEL GOLDEN CORN: 2
(2 ties)
Overview
| Nutrient | SPARTAN | PREMIUM WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.3 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PREMIUM WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.9 MG |
Minerals
| Mineral | SPARTAN | PREMIUM WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 242 MG | 100 MG |