SPARTAN vs KEY FOOD

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

SPARTAN: 6 vs KEY FOOD: 3 (1 ties)

Overview

Nutrient	SPARTAN	KEY FOOD	Winner
Calories	17 cal	80 cal
Protein	0.8 g	1.6 g
Carbs	3.3 g	16.8 g
Fat	0 g	0.8 g
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	KEY FOOD	Winner
Vitamin C, total ascorbic acid	3 MG	1 MG

Mineral	SPARTAN	KEY FOOD
Calcium, Ca	17 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	242 MG	320 MG

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