SPARTAN vs POLAN

Nutrition comparison per 100 g serving

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POLAN wins in 6 out of 11 nutrient categories

SPARTAN: 3 vs POLAN: 6 (2 ties)

Overview

Nutrient	SPARTAN	POLAN	Winner
Calories	17 cal	45 cal
Protein	0.8 g	1 g
Carbs	3.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	POLAN	Winner
Vitamin C, total ascorbic acid	3 MG	2.4 MG

Mineral	SPARTAN	POLAN
Calcium, Ca	17 MG	40 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	250 MG
Sodium, Na	242 MG	350 MG

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