SPARTAN vs TRADITIONAL PESTO
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
TRADITIONAL PESTO: 4
(1 ties)
Overview
| Nutrient | SPARTAN | TRADITIONAL PESTO | Winner |
|---|---|---|---|
| Calories | 133 cal | 475 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 5 g | 5.1 g | |
| Fat | 10 g | 51.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | TRADITIONAL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | SPARTAN | TRADITIONAL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 81 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 650 MG | 384 MG |