SPARTAN vs TOSTADA CROWNS
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
TOSTADA CROWNS: 3
(2 ties)
Overview
| Nutrient | SPARTAN | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 404 cal | |
| Protein | 8.8 g | 5.8 g | |
| Carbs | 47.4 g | 44.2 g | |
| Fat | 8.8 g | 23.1 g | |
| Fiber | 5.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 544 MG | 0 MG |