SPARTAN vs AUTHENTIC FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPARTAN: 4
vs
AUTHENTIC FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | SPARTAN | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 316 cal | 355 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 49.1 g | 61.3 g | |
| Fat | 8.8 g | 8.1 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | AUTHENTIC FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 544 MG | 903 MG |