SPARTAN vs MEYER LEMON COOKIE MIX
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
SPARTAN: 5
vs
MEYER LEMON COOKIE MIX: 3
(3 ties)
Overview
| Nutrient | SPARTAN | MEYER LEMON COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 389 cal | |
| Protein | 5.1 g | 5.6 g | |
| Carbs | 76.9 g | 88.9 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MEYER LEMON COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MEYER LEMON COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 321 MG | 56 MG | |
| Sodium, Na | 769 MG | 278 MG |