SPARTAN vs HUSHPUPPY MIX WITH ONION
Nutrition comparison per 100 g serving
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HUSHPUPPY MIX WITH ONION wins in 9 out of 11 nutrient categories
SPARTAN: 1
vs
HUSHPUPPY MIX WITH ONION: 9
(1 ties)
Overview
| Nutrient | SPARTAN | HUSHPUPPY MIX WITH ONION | Winner |
|---|---|---|---|
| Calories | 385 cal | 345 cal | |
| Protein | 5.1 g | 6.9 g | |
| Carbs | 76.9 g | 72.4 g | |
| Fat | 7.7 g | 3.5 g | |
| Fiber | 2.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | HUSHPUPPY MIX WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | SPARTAN | HUSHPUPPY MIX WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 138 MG | |
| Iron, Fe | 2.8 MG | 5.0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 846 MG | 1,517 MG |