SPARTAN vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 10 nutrient categories
SPARTAN: 4
vs
RICOTTA CHEESE: 2
(4 ties)
Overview
| Nutrient | SPARTAN | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 175 cal | |
| Protein | 26.3 g | 11.1 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 21.1 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 317 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 237 MG | 103 MG |