Know what is on your plate.
McIlhenny, SPARTAN, DELI SELECTIONS, REDUCED FAT SWISS CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 81% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 237 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (81% of Daily Value per 100g).
About SPARTAN, DELI SELECTIONS, REDUCED FAT SWISS CHEESE
Spartan Deli Selections Reduced Fat Swiss Cheese delivers 316 calories and a strong 26.32g of protein per 19g serving, making it a notably high-protein cheese choice. With 21.05g of fat and no carbohydrates, it fits well in low-carb or high-protein dietary patterns.
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE.
Dietary Information
SPARTAN, DELI SELECTIONS, REDUCED FAT SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SPARTAN, DELI SELECTIONS, REDUCED FAT SWISS CHEESE include Calcium, Ca (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, SPARTAN, DELI SELECTIONS, REDUCED FAT SWISS CHEESE gets 33% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare McIlhenny, SPARTAN, DELI SELECTIONS, REDUCED FAT SWISS CHEESE
See how McIlhenny, SPARTAN, DELI SELECTIONS, REDUCED FAT SWISS CHEESE compares to other foods in terms of nutrition:
- McIlhenny, SPARTAN, DELI SELECTIONS, REDUCED FAT SWISS CHEESE vs Kraft Heinz, POLLY-O, GRATED PARMESAN CHEESE
- McIlhenny, SPARTAN, DELI SELECTIONS, REDUCED FAT SWISS CHEESE vs Kraft Heinz, MOZZARELLA LOW-MOISTURE PART-SKIM NATURAL STRING CHEESE, MOZZARELLA
- McIlhenny, SPARTAN, DELI SELECTIONS, REDUCED FAT SWISS CHEESE vs Kraft Heinz, POLLY-O, ORIGINAL RICOTTA CHEESE
- McIlhenny, SPARTAN, DELI SELECTIONS, REDUCED FAT SWISS CHEESE vs Kraft Heinz, RICOTTA CHEESE, ORIGINAL
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.