SPARTAN vs MEDIUM FIESTA BEAN & CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPARTAN: 4
vs
MEDIUM FIESTA BEAN & CHEESE DIP: 4
(2 ties)
Overview
| Nutrient | SPARTAN | MEDIUM FIESTA BEAN & CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 263 cal | 136 cal | |
| Protein | 26.3 g | 6.1 g | |
| Carbs | 5.3 g | 15.2 g | |
| Fat | 18.4 g | 6.1 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MEDIUM FIESTA BEAN & CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MEDIUM FIESTA BEAN & CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 895 MG | 697 MG |