SPARTAN vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 7 out of 10 nutrient categories

SPARTAN: 0 vs SHOPRITE: 7 (3 ties)

Overview

Nutrient	SPARTAN	SHOPRITE	Winner
Calories	56 cal	56 cal	Tie
Protein	1.6 g	3.2 g
Carbs	10.4 g	9.6 g
Fat	0.8 g	0.4 g
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	SHOPRITE	Winner
Vitamin C, total ascorbic acid	2.9 MG	9.6 MG

Mineral	SPARTAN	SHOPRITE	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.3 MG	1.2 MG
Sodium, Na	240 MG	240 MG	Tie

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