SPARTAN vs WEIS
Nutrition comparison per 100 g serving
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SPARTAN wins in 9 out of 19 nutrient categories
SPARTAN: 9
vs
WEIS: 8
(2 ties)
Overview
Vitamins
| Vitamin | SPARTAN | WEIS | Winner |
|---|---|---|---|
| Niacin | 18.2 MG | 16.7 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 5 UG | |
| Vitamin B-6 | 1.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 20 MG |
Minerals
| Mineral | SPARTAN | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 27.3 MG | 30 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 212 MG | 200 MG | |
| Sodium, Na | 939 MG | 667 MG | |
| Zinc, Zn | 11.4 MG | 12.5 MG |