SPARTAN vs TENDER & FLAKY PIE CRUSTS
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 11 nutrient categories
SPARTAN: 4
vs
TENDER & FLAKY PIE CRUSTS: 2
(5 ties)
Overview
| Nutrient | SPARTAN | TENDER & FLAKY PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 444 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | TENDER & FLAKY PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | TENDER & FLAKY PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 389 MG |