SPARTAN vs I.M. HEALTHY
Nutrition comparison per 100 g serving
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I.M. HEALTHY wins in 5 out of 10 nutrient categories
SPARTAN: 3
vs
I.M. HEALTHY: 5
(2 ties)
Overview
| Nutrient | SPARTAN | I.M. HEALTHY | Winner |
|---|---|---|---|
| Calories | 531 cal | 594 cal | |
| Protein | 18.8 g | 25 g | |
| Carbs | 37.5 g | 18.8 g | |
| Fat | 37.5 g | 46.9 g | |
| Fiber | 6.2 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | I.M. HEALTHY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | I.M. HEALTHY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 1.1 MG | 4.5 MG | |
| Sodium, Na | 469 MG | 312 MG |