SPARTAN vs ESSKAY

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 11 nutrient categories

SPARTAN: 6 vs ESSKAY: 4 (1 ties)

Overview

Nutrient	SPARTAN	ESSKAY	Winner
Calories	364 cal	128 cal
Protein	9.1 g	4.8 g
Carbs	72.7 g	7.2 g
Fat	2.3 g	8.8 g
Fiber	4.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	ESSKAY	Winner
Vitamin C, total ascorbic acid	16.4 MG	0 MG

Mineral	SPARTAN	ESSKAY
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	1,273 MG	0 MG
Sodium, Na	2,091 MG	464 MG

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