SPARTAN vs AGED BLACK ASH PLANT MILK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
AGED BLACK ASH PLANT MILK CHEESE wins in 6 out of 12 nutrient categories
SPARTAN: 3
vs
AGED BLACK ASH PLANT MILK CHEESE: 6
(3 ties)
Overview
| Nutrient | SPARTAN | AGED BLACK ASH PLANT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | AGED BLACK ASH PLANT MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPARTAN | AGED BLACK ASH PLANT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 217 MG | 1,036 MG |