SPARTAN vs JISA'S

Nutrition comparison per 100 g serving

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JISA'S wins in 5 out of 10 nutrient categories

SPARTAN: 1 vs JISA'S: 5 (4 ties)

Overview

Nutrient	SPARTAN	JISA'S	Winner
Calories	393 cal	357 cal
Protein	21.4 g	25 g
Carbs	3.6 g	0 g
Fat	32.1 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	JISA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPARTAN	JISA'S	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	714 MG	536 MG

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