SPARTAN vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 9 out of 20 nutrient categories
SPARTAN: 8
vs
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 9
(3 ties)
Overview
| Nutrient | SPARTAN | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 365 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 84.4 g | 84.6 g | |
| Fat | 6.3 g | 3.9 g | |
| Fiber | 0 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 9.6 MG | |
| Riboflavin | 1.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 2.9 UG | |
| Vitamin B-6 | 1.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | SPARTAN | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 14.1 MG | 31.2 MG | |
| Magnesium, Mg | 25 MG | 77 MG | |
| Phosphorus, P | 62 MG | 288 MG | |
| Potassium, K | 172 MG | 346 MG | |
| Sodium, Na | 656 MG | 0 MG | |
| Zinc, Zn | 4.7 MG | 2.9 MG |