SPARTAN vs FROSTED FLAKES SWEETENED CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CEREAL wins in 9 out of 20 nutrient categories
SPARTAN: 8
vs
FROSTED FLAKES SWEETENED CEREAL: 9
(3 ties)
Overview
| Nutrient | SPARTAN | FROSTED FLAKES SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 350 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 84.4 g | 82.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | FROSTED FLAKES SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 255 UG | |
| Niacin | 15.6 MG | 25 MG | |
| Riboflavin | 1.3 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 3.8 UG | |
| Vitamin B-6 | 1.6 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 37.5 MG |
Minerals
| Mineral | SPARTAN | FROSTED FLAKES SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.1 MG | 11.3 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 172 MG | 75 MG | |
| Sodium, Na | 656 MG | 375 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |