SPARTAN vs FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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FLAKES OF CORN CEREAL wins in 9 out of 19 nutrient categories
SPARTAN: 7
vs
FLAKES OF CORN CEREAL: 9
(3 ties)
Overview
| Nutrient | SPARTAN | FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 367 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 84.4 g | 90 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 16.7 MG | |
| Riboflavin | 1.3 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 5 UG | |
| Vitamin B-6 | 1.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 20 MG |
Minerals
| Mineral | SPARTAN | FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.1 MG | 15 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Phosphorus, P | 62 MG | 0 MG | |
| Potassium, K | 172 MG | 67 MG | |
| Sodium, Na | 656 MG | 467 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |