SPARTAN vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 3 out of 10 nutrient categories
SPARTAN: 2
vs
CINNAMON ROLLS: 3
(5 ties)
Overview
| Nutrient | SPARTAN | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 341 cal | 318 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 52.3 g | 54.6 g | |
| Fat | 11.4 g | 10.2 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 682 MG | 773 MG |