SPARTAN vs CREAMY CAULIFLOWER PARMESAN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPARTAN: 5
vs
CREAMY CAULIFLOWER PARMESAN SOUP: 5
(1 ties)
Overview
| Nutrient | SPARTAN | CREAMY CAULIFLOWER PARMESAN SOUP | Winner |
|---|---|---|---|
| Calories | 110 cal | 95 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 10.2 g | 4.6 g | |
| Fat | 6.5 g | 7.1 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CREAMY CAULIFLOWER PARMESAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SPARTAN | CREAMY CAULIFLOWER PARMESAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 66 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 461 MG | 401 MG |