SPARTAN vs CARIBBEAN BLACK BEAN ORGANIC SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 4 out of 10 nutrient categories
SPARTAN: 4
vs
CARIBBEAN BLACK BEAN ORGANIC SOUP: 3
(3 ties)
Overview
| Nutrient | SPARTAN | CARIBBEAN BLACK BEAN ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 110 cal | 180 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 10.2 g | 14.3 g | |
| Fat | 6.5 g | 0.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | CARIBBEAN BLACK BEAN ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4.9 MG |
Minerals
| Mineral | SPARTAN | CARIBBEAN BLACK BEAN ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 461 MG | 273 MG |