SPARTAN vs RASIN NUT PARTY MIX
Nutrition comparison per 100 g serving
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RASIN NUT PARTY MIX wins in 5 out of 10 nutrient categories
SPARTAN: 3
vs
RASIN NUT PARTY MIX: 5
(2 ties)
Overview
| Nutrient | SPARTAN | RASIN NUT PARTY MIX | Winner |
|---|---|---|---|
| Calories | 550 cal | 464 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 40 g | 46.4 g | |
| Fat | 40 g | 28.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | RASIN NUT PARTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | RASIN NUT PARTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 175 MG | 196 MG |