SPARTAN vs ORGANIC RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
ORGANIC RAW WHOLE CASHEWS: 3
(2 ties)
Overview
| Nutrient | SPARTAN | ORGANIC RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 15 g | 16.7 g | |
| Carbs | 40 g | 30 g | |
| Fat | 40 g | 43.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | ORGANIC RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | ORGANIC RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Sodium, Na | 175 MG | 0 MG |