SPARTAN vs HEALTHY MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SPARTAN: 4
vs
HEALTHY MIX: 4
(2 ties)
Overview
| Nutrient | SPARTAN | HEALTHY MIX | Winner |
|---|---|---|---|
| Calories | 550 cal | 494 cal | |
| Protein | 15 g | 10.6 g | |
| Carbs | 40 g | 52.9 g | |
| Fat | 40 g | 28.2 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | HEALTHY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | HEALTHY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Sodium, Na | 175 MG | 53 MG |