SPARTAN vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 11 out of 19 nutrient categories
SPARTAN: 6
vs
TOASTED OATS CEREAL: 11
(2 ties)
Overview
| Nutrient | SPARTAN | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 390 cal | |
| Protein | 7.3 g | 9.8 g | |
| Carbs | 80 g | 75.6 g | |
| Fat | 5.5 g | 6.1 g | |
| Fiber | 5.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 10.9 MG | 12.2 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.1 UG | 3.7 UG | |
| Vitamin B-6 | 1.1 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 32.7 MG | 14.6 MG |
Minerals
| Mineral | SPARTAN | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 341 MG | |
| Iron, Fe | 3.3 MG | 28.1 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 182 MG | 195 MG | |
| Potassium, K | 227 MG | 610 MG | |
| Sodium, Na | 618 MG | 561 MG | |
| Zinc, Zn | 2.7 MG | 9.2 MG |