SPARTAN vs QUAKER
Nutrition comparison per 100 g serving
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SPARTAN wins in 12 out of 19 nutrient categories
SPARTAN: 12
vs
QUAKER: 5
(2 ties)
Overview
Vitamins
| Vitamin | SPARTAN | QUAKER | Winner |
|---|---|---|---|
| Niacin | 10.9 MG | 7.1 MG | |
| Riboflavin | 0.9 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | SPARTAN | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Iron, Fe | 3.3 MG | 28.9 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 618 MG | 1,214 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |