SPARTAN vs GIANT
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 11 out of 19 nutrient categories
SPARTAN: 6
vs
GIANT: 11
(2 ties)
Overview
Vitamins
| Vitamin | SPARTAN | GIANT | Winner |
|---|---|---|---|
| Niacin | 10.9 MG | 15.6 MG | |
| Riboflavin | 0.9 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | SPARTAN | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 312 MG | |
| Iron, Fe | 3.3 MG | 22.5 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 182 MG | 312 MG | |
| Potassium, K | 227 MG | 438 MG | |
| Sodium, Na | 618 MG | 422 MG | |
| Zinc, Zn | 2.7 MG | 11.7 MG |