SPARTAN vs APPLE PIE OVERNIGHT OATS
Nutrition comparison per 100 g serving
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SPARTAN wins in 16 out of 19 nutrient categories
SPARTAN: 16
vs
APPLE PIE OVERNIGHT OATS: 2
(1 ties)
Overview
| Nutrient | SPARTAN | APPLE PIE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 0 cal | 165 cal | |
| Protein | 7.3 g | 4.7 g | |
| Carbs | 80 g | 23.5 g | |
| Fat | 5.5 g | 4.7 g | |
| Fiber | 5.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | APPLE PIE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Niacin | 10.9 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.7 MG | 0 MG |
Minerals
| Mineral | SPARTAN | APPLE PIE OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 227 MG | 124 MG | |
| Sodium, Na | 618 MG | 41 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |