SPARTAN vs PINTO BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
SPARTAN: 6
vs
PINTO BEANS WITH JALAPENOS: 3
(2 ties)
Overview
| Nutrient | SPARTAN | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 77 cal | 78 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 15.4 g | 14.0 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 4.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 200 MG | 372 MG |