SPARTAN vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
YOGURT RAISINS: 3
(2 ties)
Overview
| Nutrient | SPARTAN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 450 cal | 464 cal | |
| Protein | 7.5 g | 3.6 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 15 g | 17.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 54 MG |