SPARTAN vs MARIANI NUT COMPANY
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 5 out of 10 nutrient categories
SPARTAN: 2
vs
MARIANI NUT COMPANY: 5
(3 ties)
Overview
| Nutrient | SPARTAN | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 62.5 g | 21.4 g | |
| Fat | 15 g | 50 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |