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SPARTAN vs MILD OKRA

Nutrition comparison per 100 g serving

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MILD OKRA wins in 3 out of 7 nutrient categories

SPARTAN: 1 vs MILD OKRA: 3 (3 ties)

Overview

Nutrient	SPARTAN	MILD OKRA	Winner
Calories	167 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	7.1 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SPARTAN	MILD OKRA	Winner
Sodium, Na	767 MG	1,000 MG

SPARTAN Nutrition Facts MILD OKRA Nutrition Facts Compare Other Foods

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