SPARTAN vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
SPARTAN: 3
vs
DARK RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | SPARTAN | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 12.3 g | 17.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 354 MG | 381 MG | |
| Sodium, Na | 308 MG | 223 MG |