SPARTAN vs GRAHAM PIE CRUST CRACKER
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
SPARTAN: 5
vs
GRAHAM PIE CRUST CRACKER: 3
(3 ties)
Overview
| Nutrient | SPARTAN | GRAHAM PIE CRUST CRACKER | Winner |
|---|---|---|---|
| Calories | 421 cal | 524 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 65.8 g | 61.9 g | |
| Fat | 15.8 g | 28.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | GRAHAM PIE CRUST CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | GRAHAM PIE CRUST CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 474 MG | 214 MG |