SPARTAN vs DEEP DISH PIE CRUST
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
SPARTAN: 6
vs
DEEP DISH PIE CRUST: 1
(4 ties)
Overview
| Nutrient | SPARTAN | DEEP DISH PIE CRUST | Winner |
|---|---|---|---|
| Calories | 421 cal | 700 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 65.8 g | 75 g | |
| Fat | 15.8 g | 45 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | DEEP DISH PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | DEEP DISH PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 105 MG | 50 MG | |
| Sodium, Na | 474 MG | 350 MG |