SPARTAN vs BLACK BEANS WITH MILD JALAPENOS AND LIME
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
SPARTAN: 5
vs
BLACK BEANS WITH MILD JALAPENOS AND LIME: 3
(3 ties)
Overview
| Nutrient | SPARTAN | BLACK BEANS WITH MILD JALAPENOS AND LIME | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 16.9 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 5.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | BLACK BEANS WITH MILD JALAPENOS AND LIME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | BLACK BEANS WITH MILD JALAPENOS AND LIME | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 37 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 285 MG | 369 MG |