SPARTAN vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 11 nutrient categories

SPARTAN: 2 vs GIANT: 6 (3 ties)

Overview

Nutrient	SPARTAN	GIANT	Winner
Calories	300 cal	278 cal
Protein	0 g	11.1 g
Carbs	60 g	66.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	13.3 MG

Mineral	SPARTAN	GIANT	Winner
Calcium, Ca	0 MG	222 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	611 MG
Sodium, Na	9,000 MG	6,556 MG

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