SPARTAN vs PREPARED RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 6 out of 10 nutrient categories
SPARTAN: 6
vs
PREPARED RED BEANS: 3
(1 ties)
Overview
| Nutrient | SPARTAN | PREPARED RED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 248 cal | |
| Protein | 4.6 g | 6 g | |
| Carbs | 21.5 g | 56 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | PREPARED RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | SPARTAN | PREPARED RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 454 MG | 18 MG |