SPARTAN vs DRIED MANGOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPARTAN: 3
vs
DRIED MANGOES: 3
(4 ties)
Overview
| Nutrient | SPARTAN | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 381 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.6 g | 90.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 42.9 MG |
Minerals
| Mineral | SPARTAN | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 22 MG | 202 MG |