SPARTAN vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
SPARTAN: 5
vs
HARMONS NEIGHBORHOOD GROCER: 3
(2 ties)
Overview
| Nutrient | SPARTAN | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 44 cal | 354 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 84 g | |
| Fat | 0 g | 2 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 4.8 MG |
Minerals
| Mineral | SPARTAN | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 22 MG | 2 MG |