SPARTAN vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
Ad 468x60
SPARTAN wins in 7 out of 11 nutrient categories
SPARTAN: 7
vs
SOUTHERN GROVE: 2
(2 ties)
Overview
| Nutrient | SPARTAN | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 12 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 32 g | |
| Fiber | 10.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 80 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 214 MG | 170 MG |