SPARTAN vs MANTIA'S

Nutrition comparison per 100 g serving

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MANTIA'S wins in 5 out of 10 nutrient categories

SPARTAN: 4 vs MANTIA'S: 5 (1 ties)

Overview

Nutrient	SPARTAN	MANTIA'S	Winner
Calories	117 cal	66 cal
Protein	1.7 g	1.6 g
Carbs	5 g	8.2 g
Fat	10 g	2.5 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SPARTAN	MANTIA'S	Winner
Vitamin C, total ascorbic acid	0 MG	3.9 MG

Mineral	SPARTAN	MANTIA'S
Calcium, Ca	67 MG	33 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	717 MG	426 MG

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