SPARTAN vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BLUEBERRIES wins in 6 out of 11 nutrient categories
SPARTAN: 3
vs
WHOLE BLUEBERRIES: 6
(2 ties)
Overview
| Nutrient | SPARTAN | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 45 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 160 MG | 0 MG |
Minerals
| Mineral | SPARTAN | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |